Reframe your thinking

Hi there,

Do you always assume the worst?
Are you always expecting to be criticised?
Do you just presume that people won't like you?

Well, you're not alone!

So why is it that we always hope for the best but expect the worst? In today’s video, Soph and Vashti explain why we tend to think this way, and give you two tips to reframe your thinking. Are you ready to challenge your negative thought patterns? Click below!

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